In search of some much needed reinforcement i went looking to my online inspirations realizing that i needed a boost. I seem to have lost my drive to obtain a goal i so desperately want. After hearing all of the hoopla about the Beck Diet solution i am willing to give it a shot. I have followed so many other ridiculous diets over the years that this can't possibly be the worst. I have attended Cognitive behavioural therapy in the past and it completely changed my life. i can only hope using the same approach to food will be the same.